Although completing a triathlon can be a bucket-list worthy accomplishment, surviving the training can be the most daunting prospect. The key to making it to race day is finding ways to enhance your recovery from your the accumulation of your tough swimming, biking, and running workouts.
Here’s how to incorporate massage into your training plan to ensure that you’re healthy on race day.
Periodizing
Optimal triathlon training is all about periodizing the progression of your training intensity and volume. Read More»
Massage is an alternative therapy that can alleviate pain and bring about a greater state of relaxation. If you enjoy working with your hands and would like to help people live their best lives, you might enjoy a career as a massage therapist. Here are four steps any prospective massage therapist should take:
1. Offer your loved ones massages.
If you think you’d like to make a living as a massage therapist, you should take steps to find out if you enjoy the work before diving into it wholeheartedly. Read More»
If you are going to the spa, you have a variety of services to choose from. One service many spas offer is massage therapy. There are many reasons why you should consider this type of massage, four of which are listed below.
Reduce Your Stress
If you often feel stressed from everyday life, this can take a toll on your health. In fact, high amounts of stress may lead to many health problems. Read More»
If your legs feel so stiff that it takes several minutes to rise from bed, stimulate your muscles. The stiffness in your legs could be a result of many things, including muscle tension and stress. Soft tissue injuries like sprains can also make your limbs feel stiff. If you don’t have any injuries in your legs, you can try the tips below to see if they relieve the stiffness you feel. Read More»
If it’s been a while since you’ve had a massage and you’re wanting to do something fun and unique with your spouse or partner, you may be thinking of scheduling a couples massage. This is a great way to relax and unwind while also doing something special with your love. Most massage therapy companies offer couples massages. Here are the reasons to schedule a couples massage:
Gives You Both Something Special to Look Forward To Read More»
